Good nutrition plays a critical role in helping us cope with all the demands of modern life.
The Health Reset provides one to one nutrition consultations and bespoke nutrition plans which address your main symptoms and concerns and helps support you back to optimal health.
In the 21st Century, many of us are stretched to our limits. Often our health gets pushed down the priority list as we struggle to maintain our sometimes unsustainable jobs and lifestyles.
Now more than ever, good nutrition plays a critical role in helping us cope with these demands and in leading us back to health. Without the qualified knowledge about correct nutrition and enforcing healthy eating habits, it’s easy for illnesses to creep in and for our health to decline, negatively impacting our relationships, jobs and quality of life.
However, juggling a busy life doesn’t mean your health has to suffer, and being healthy doesn’t mean your lifestyle has to suffer either. A happy balance is achievable.
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Caroline Redmond – Founder
(Dip NT mBANT mNNA rCNHC)
For ten years, Caroline had a successful career as a professional dancer and model working all over the globe. It was a fast paced job with constant physical and mental challenges.
Her interest in nutrition stretches back to the beginning of her full time professional training, aged 18. Ironically as a child, she had no interest in nutrition or awareness of it’s connection to her health. She herself lived off a typical ‘western’ or ‘convenience’ diet and had a stubborn disinterest in vegetables, fruits and wholefoods.
So she learnt the hard way. Her light bulb moment was only a month into her professional training, when realising that this way of living and eating was directly impacting her declining health. Not wanting to accept illness and fatigue into her life, she quickly had to learn ways to cope. She soon discovered good nutrition was the key to sustaining not only a baseline of health, but a thriving quality of life. Experiencing this first hand, Caroline developed a passion and respect for the power of good food and it seemed an obvious career move. After completing three years training at the renowned College of Naturopathic Medicine, she is now dedicated to giving others informed and qualified guidance on how to sustain optimal health alongside the work and lifestyle demands of the 21st century.
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