Philosophy

Everyone has unique needs and there is no one diet that suits all

The Health Reset believes that your mind and body are your most valuable possessions and that good health is a birthright.

Illness and chronic disease is slowly getting a grip over the population and whilst we are living longer, we are not necessarily living well. We have become a society that is overfed with calories but starving of nutrients.

It is not uncommon now to see the younger population affected by a host of digestive disorders, hormonal imbalances and mental health issues and a large portion of the older population on some form of prescription medication by the time they are sixty. While genetics are accountable to a certain degree, it is the lifestyles we lead and the nutrition choices we make that determine which genetic predispositions or illnesses are expressed.

Modern medicine can provide relief or short term solutions, but in some cases it does not address the problem long term by tending to the root cause of the issue.

Unfortunately, we don’t all have access to qualified nutritional knowledge to help us make the right choices when it comes to our health. Instead we are bombarded with contradictory or misinterpreted information from tabloids or online, which just leaves the public confused.

The truth is, there is no one diet that suits all. Everyone has unique needs and this is where bespoke nutrition plans hold their value.

"Let food be thy medicine and medicine be thy food"

Hippocrates

The Health Reset is rooted in naturopathic principles...

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